Tabbouleh is Lebanon’s national salad—fresh, vibrant, and herbal. Known for its refreshing taste and light texture, Tabbouleh has been a staple at family gatherings and celebrations for generations.

🧠 Cool Facts

Traditional Lebanese Tabbouleh is parsley-based, not bulgur-based.

Lebanon celebrates “National Tabbouleh Day” every first Saturday of July.

Historically, parsley was prized for its medicinal properties, especially digestion and detox support.

💚 Health Benefits

Anti-inflammatory: parsley is rich in vitamin C, flavonoids, and antioxidants.

Fiber-rich: supports digestion and gut health.

Low-calorie but nutrient-dense.

Hydrating thanks to tomatoes and lemon.

🥣 Ingredients

3 large bunches parsley, finely chopped

1 small bunch mint, finely chopped

3 tomatoes, diced

2–3 green onions, sliced

¼ cup fine bulgur (optional; traditional but minimal)

Juice of 2 lemons

3–4 tbsp extra virgin olive oil

Salt to taste

👩‍🍳 Instructions

Rinse parsley and mint, dry thoroughly, and chop finely.

Soak bulgur for 5 minutes, then squeeze dry.

Combine all vegetables in a large bowl.

Add lemon juice, olive oil, and salt.

Toss gently and serve chilled.